What Makes Inward Elements Different
Not every space is built for depth. This one is. Here’s what defines the way we work — and why it might feel different from anything you’ve tried before.
Presence Over Performance
There’s nothing to prove here. You don’t need to show up polished or prepared. Our work begins with what’s real — not what’s impressive.
Depth Without Force
We don’t chase breakthroughs or rush the process. Instead, we slow down — creating space for insight to emerge naturally, without pressure.
Text-Based, Real-Time Support
Inward Elements is built on a unique model: longform, live, reflective sessions — all through writing. It’s private, focused, and surprisingly intimate.
Rooted in Inquiry, Not Advice
I’m not here to fix you — and you’re not broken. Our work invites questions that matter, reflections that stir, and insights that belong to you.
Depth, Flexibility, and Room to Breathe
Support That Moves at Your Pace
Inward Elements offers a different kind of space — grounded, reflective, and intentionally slow.
Sessions happen entirely through writing, so you can engage from anywhere: curled up with a notebook, moving through your day, or pausing between thoughts. There’s no pressure to “show up” a certain way. You set the tone.
Some clients go deep for three hours. Others check in and out as they reflect, write, or wander. That flexibility isn’t a flaw — it’s the design. Spaciousness creates room for honesty.
Because the conversation lives in writing, it invites clarity — not urgency. You can return to it later. Let it settle. Revisit what resonated.
This is a space for real reflection — for creative pivots, spiritual questions, and meaningful integration after big moments. It’s not about fixing. It’s about meeting yourself — with care, curiosity, and time.
Ways You Can Work With Me
Whether you’re navigating transition, seeking clarity, or integrating a big experience — here are a few ways I support clients.
One-on-One Coaching Sessions
Live, text-based containers for real-time insight, reflection, and integration.
→ Includes post-session summary + integration plan
90-Min Session — $40
3-Hour Session — $75
Limited Introductory Rate
Weekly Reflection Subscription
Ongoing support with structured prompts, live sessions, and written check-ins.
→ Weekly prompts + support
→ Light asynchronous back-and-forth
90-Min Plan — $100/month
3-Hour Plan — $135/month
Limited Introductory Rate
Daylong Companion Session
A full-day text-based container (9am–5pm) with flexible pacing and deep presence.
→ Ideal for integration days, decision-making, or major life transitions
$100
Introductory Monthly Rate
Go Deeper, Save More
Options Include:
→ Multi-session bundles (90-min or 3-hour sessions)
→ Quarterly Membership options with flexible scheduling
→ Ongoing Integration summaries
→ Light, flexible, and completely text-based
testimonials
Reflections from friends, colleagues, and early supporters.
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Core Aspects of the Process
Every session is different — because every person is different. Whether you’re navigating a life pivot, creative block, or spiritual shift, here’s how we engage:
Exploration
Bring whatever’s present — questions, confusion, patterns, or possibilities. Together, we pause and zoom out to see your experience with fresh perspective. This phase often brings relief, lightness, and a clearer view of what’s unfolding.
Reflection
Writing slows things down. It helps you process, feel into what’s real, and articulate what’s been stirring beneath the surface. I offer prompts, questions, or exercises to deepen emotional clarity and self-awareness.
Practice
When it fits, we integrate mindfulness tools, grounding techniques, or thought experiments to embody insight. These practices anchor your awareness in the present and build steadiness amid change.
Integration
After your session, you’ll receive a written summary and integration plan. It includes themes, insights, and gentle next steps — so you can translate insight into real life, where growth actually takes root.
Latest Reflections
Occasional writings, insights, and shared moments from the path inward.
